Youth 1-15-20
Thomasville CrossFit – TCF Youth
Announcements
Warm-up
Warm-up (No Measure)
Simon Says
Weightlifting
Push Jerk (7×2)
Partner WOD
Metcon (Time)
Partner 3k Row, alternating:
Partner A rows 500m
Partner B rows 500m
Partner A rows 400m
Partner B rows 400m
Partner A rows 300m
Partner B rows 300m
Partner A rows 200m
Partner B rows 200m
Partner A rows 100m
Partner B rows 100m