Youth 1-13-20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
As a class, go through an entire deck of cards:
Numbered cards (2-10):
Diamonds: sit-ups
Hearts: push-ups
Clubs: ring rows
Spades: squats
Jack: 10 burpees
Queen: 200m run
King: 1 min plank hold
Ace: Sing “I’m a little tea pot”
Weightlifting
Deadlift (5×3)
Game
Metcon (No Measure)
Team tic-tac-toe