Youth 1-8-20
Thomasville CrossFit – TCF Youth
Weightlifting
Bench Press (5×3)
Partner WOD
Metcon (AMRAP – Rounds and Reps)
In teams of 2
12 min AMRAP:
5 burpees
Run 100m
10 sit-ups
Alternate rounds with your partner: One partner performs an entire round while the other rests.
Score is total rounds + reps completed by both partners.