1-8-20
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Gymnastics
Strict Pull-Ups (max)
Pull-ups (max)
Chest-To-Bar Pull-ups (max)
Metcon
Metcon (Time)
3 Rounds
500 row
400 run
3 minutes Rest