1-3-20
Thomasville CrossFit – CrossFit
Warm-up
Tic-Tac-Toe (No Measure)
Teams will face off in a game of Tic-Tac-Toe using pieces of gym equipment (medicine balls) as markers. Athletes will need to run down to the board and place a marker then run back and tag a teammate to go place their marker. The team that links 3 in a row wins. House rules may be adjusted by the coaches.
Metcon
Metcon (Distance)
4 Rounds
30 seconds max distance row
30 seconds rest
Metcon
Metcon (Time)
For Time 12 minute Cap
2k Row
– max time handstand hold x 3