11-19-19
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Gymnastics
Pistols (10-10-10-10-10)
Metcon
Run, Row, Double Under (3 Rounds for time)
3 Rounds
500m Row
400m Run
45 x Double Unders
~ 2 minutes Rest