11-15-19
Thomasville CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Rope climb skill work
15-20 minutes
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 x Box Jumps (24/20)
20 x Abmat Sit-Ups
10 x Chin-Ups
10m Handstand Walk
Scaling options
Box Jump: Step-Up
Chin-Up: Banded Chin-Up
Handstand Walk : Wall Walk