10-24-19
Thomasville CrossFit – CrossFit
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Metcon
Metcon (Time)
For Time
800m Run
21 x Overhead Squat (95/65)
400m Run
15 x Overhead Squat (115/75)
200m Run
9 x Overhead Squat (135/95)