10-2-19
Thomasville CrossFit – CrossFit
Default warm-up 2 (No Measure)
10-15 passes in the foam roller.
Back
Armpit
Glutes
Inner thigh
Hamstring
Quad
Outer quad
Calf
Rotational Exercises x 10
Wrist
Elbow
Shoulder
Torso
Hips
Bend and reach
Leg swing
Cossacks
Ankles
Weightlifting
Metcon (6 Rounds for weight)
EMOM 6 minutes
5x Hang Power Clean
Metcon
Metcon (Time)
For Time
50/40 x Cal Bike
50 x Abmat Sit-ups
800m Run
40 x Toes to Bar
100 x Double Unders