9-10-19
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Metcon
Squat Clean (1-1-1-1-1-1-1)
Squat Clean
https://youtu.be/EKRiW9Yt3Ps
Squat Clean 1-1-1-1-1-1-1 (7 Rounds for weight)
1 heavy squat Clean every 2 minute.