8-27-19
Thomasville CrossFit – CrossFit
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Clean and Jerk (1 RM)
Metcon
Clean & Jerk 1-1-1-1-1 (5 Rounds for weight)
5 Rounds
Clean & Jerk
Rest ~2 minute
Clean & Jerk
https://youtu.be/Cw0YyyJ8Tgw
Weightlifting
Clean Pull (3-3-3-3-3)
90-100% CJ