7-31-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (20 Rep Max)
Metcon
Metcon (Time)
For Time
20 X Pull-Ups
40M x Sled Push
15 x Pull-Ups
30M Sled Push
10 x Pull-Ups
20M Sled Push
05 x Pull-Ups
10M Sled Push
For Time
20 X Pull-Ups
40M x Sled Push
15 x Pull-Ups
30M Sled Push
10 x Pull-Ups
20M Sled Push
05 x Pull-Ups
10M Sled Push