7-29-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (3x max Rep 50%)
Metcon
Metcon (3 Rounds for time)
For Time
3 Rounds
400m Row
20 x Dips
20 x Sit-Ups
1 Minute Rest
For Time
3 Rounds
400m Row
20 x Dips
20 x Sit-Ups
1 Minute Rest