7-26-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (3-3-3-3-3)
80%
Metcon
Metcon (Time)
For Time:
2K Bike
50 x Kettlebell Swings (35/20)
30 x Push-Ups
80%
For Time:
2K Bike
50 x Kettlebell Swings (35/20)
30 x Push-Ups