7-24-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (3-3-3-3-3)
80%
Metcon
Metcon (3 Rounds for time)
For Time:
3 Rounds
500m Row
21 x DB Bench
12 x Pull-Ups
1 minute Rest
80%
For Time:
3 Rounds
500m Row
21 x DB Bench
12 x Pull-Ups
1 minute Rest