7-22-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (3-3-3-3-3)
80%
Metcon
Metcon (No Measure)
10 Round EMOM
10m Sled Push
10 x Burpee
Rest remainder of the minute.
If the work is not finished in 60 seconds Rest the additional round and pick back up where you left off in Rounds.