7-19-19
Thomasville CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.
Metcon
Metcon (Time)
For Time-
5 Rounds
10 x V-Ups
10 x Dumbbell Transfers (50/35)
10 x Toes to Bar
10 x Second Hollow Hold
1 Minute Rest
V-Ups
https://youtu.be/Mk4zCq9b6hU
Toes to Bar
https://youtu.be/_03pCKOv4l4
Hollow Hold
https://youtu.be/p7j02V1fIzU