7-17-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (5-5-5-5-5)
70% + 2% each week
Metcon
Metcon (3 Rounds for time)
3 Rounds
25 x Dips
50 x Sit-Ups
75 x Jump Rope
1 minute Rest
70% + 2% each week
3 Rounds
25 x Dips
50 x Sit-Ups
75 x Jump Rope
1 minute Rest