7-15-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5-5-5)
70% +3% each week
Metcon
Metcon (3 Rounds for reps)
3 x 3 minute Amrap
60s x Wall Ball Shots
60s x Abmat Sit-Ups
60s x Weighted Step-Ups
2 minute Rest
70% +3% each week
3 x 3 minute Amrap
60s x Wall Ball Shots
60s x Abmat Sit-Ups
60s x Weighted Step-Ups
2 minute Rest