7-12-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
5-5-5: Bench Press (5-5-5-5-5)
70%
Deadlift (5-5-5-5-5)
70%
Metcon
Metcon (Time)
For Time
3 Rounds
800m Bike
21 x DB Bench
12 x KB DL (35s)
70%
70%
For Time
3 Rounds
800m Bike
21 x DB Bench
12 x KB DL (35s)