7-10-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (5-5-5-5-5)
70%
Metcon
Metcon (Time)
3 Rounds
33 x Cal Bike
21 x DB Bench
12 x ring Row
70%
3 Rounds
33 x Cal Bike
21 x DB Bench
12 x ring Row