7-9-19
Thomasville CrossFit – CrossFit
Weightlifting
Back Squat (5-3-1+)
75-85-95%
+10/20#
Back Squat
https://youtu.be/ultWZbUMPL8
Metcon
Metcon (Time)
For Time- 12:00
10/100-8/80-6/60-4/40-2/20
Squat Clean (135/95, 155/105,185/125,205/135, 225/155)
Double Unders
Squat Clean
https://youtu.be/EKRiW9Yt3Ps
Double Under
https://youtu.be/-tF3hUsPZAI