7-8-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5 x 5)
70% 1RM
Metcon
Metcon (Time)
For Time:
100-80-60-40-10
Jump Rope
10-8-6-4-2
Front Squats/ Goblet Squats
70% 1RM
For Time:
100-80-60-40-10
Jump Rope
10-8-6-4-2
Front Squats/ Goblet Squats