6-28-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (1 RM)
Metcon
Metcon (Time)
for time
3 Rounds
800m Bike
21 x Kettlebell Swings
12 x Pull-ups
1 minure Rest
banded pull-ups if needed/possible. use controled reps
for time
3 Rounds
800m Bike
21 x Kettlebell Swings
12 x Pull-ups
1 minure Rest
banded pull-ups if needed/possible. use controled reps