6-26-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (1RM)
Metcon
Metcon (Time)
For Time:
3 Rounds
100 x Jump Rope
25 x Dips
25 x Ring Row
For Time:
3 Rounds
100 x Jump Rope
25 x Dips
25 x Ring Row