6-12-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (5RM)
Metcon
Metcon (Time)
3 Rounds
500m Row
25 x Abmat Sit-ups
25 x DB Bench Press
2 minute Rest
3 Rounds
500m Row
25 x Abmat Sit-ups
25 x DB Bench Press
2 minute Rest