6-10-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5 RM)
Metcon
Metcon (Time)
For Time
3 Rounds
40m Sled Push
20 x KBS
10 x Pull-ups
1 minute Rest
For Time
3 Rounds
40m Sled Push
20 x KBS
10 x Pull-ups
1 minute Rest