6-3-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-3-1+)
65-75-85%
Goblet Squat (5 x 15)
Anchored Toes to Bar (5 x 15)
laying on the ground, anchor your body with your hand to a stationary object and raise your legs up with locked out knees up to your anchored target, such as an upright post on a squat rack.