5-30-19
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Metcon
Metcon (Time)
10/1-9/2-8/3-7/4-6/5-5/6-4/7-3/8-2/9-10/1
Power Clean (135/95)
Burpee Over Barbell
Cool Down
ROMWOD (No Measure)
Watch and follow along with the perscribed romwod video of the day.