5-29-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (3-3-3+)
60-70-80%
+5# each month
Dumbbell bench press (5 x 8-10)
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.
60-70-80%
+5# each month
Laying on a bench or flat on the ground. Press DBs through the bench press range of motion.