5-22-19

Thomasville CrossFit – Youth Weightlifting

Weightlifting

Bench Press (5-3-1+)

65-75-85%

+5# each month

Gymnastics

Dips (5 x 8-10)

Pull-ups (5 x 5-10)

Sit-ups (5 x 20)

Testimonial
WOD Blog