5-20-19

Thomasville CrossFit – Youth Weightlifting

Weightlifting

Back Squat (5-3-1+)

65-75-85%

Weighted Step-ups (5 x 20 (10 each leg))

Sit-ups (5 x 15)

Jumping Back Squat (5 x 10)

Back squat and jump

Events
WOD Blog