5-8-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (5-5-5+)
55-65-75%
+5# each month
Metcon
Metcon (Time)
3 Rounds
300m Row
30 x push-ups
30 x sit-ups
55-65-75%
+5# each month
3 Rounds
300m Row
30 x push-ups
30 x sit-ups