5-6-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5+)
65-75-85%
+10# each month
Metcon
Metcon (3 Rounds for reps)
3 Tabatas
Tabata: Lunges
Rest 1 minute
Tabata: Sit-ups
Rest 1 minute
Tabata: Step-ups
65-75-85%
+10# each month
3 Tabatas
Tabata: Lunges
Rest 1 minute
Tabata: Sit-ups
Rest 1 minute
Tabata: Step-ups