5-3-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-5-5)
55% +10# each month
Metcon
Metcon (Time)
5 Rounds
250m Row
15 x Ring rows
15 x Sit-ups
55% +10# each month
5 Rounds
250m Row
15 x Ring rows
15 x Sit-ups