4-29-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5)
55%
+10# each month
Metcon
Metcon (AMRAP – Reps)
5 minute AMRAP
+2 meters lateral shuttle
+2 Air Squats
3 minute Rest
5 minute AMRAP
+2 meters Walking Lunges
+2 abmat sit-up