4-26-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-3-1+)
65-75-85%
Bent Over Row (3-5 x 8-10)
Sled pull (10 Rounds for weight)
with a sled & harness set-up. sprint ~ 20 meters ( the length of the drive way in front of the basketball goal at the box.)