4-22-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-3-1+)
65-75-85%
+10# each month
Weighted Lunge (3-5 x 10-20)
hold a weight either in your hands, in the front rack, or on your back.
65-75-85%
+10# each month
hold a weight either in your hands, in the front rack, or on your back.