4-15-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (3-3-3+)
60-70-80%
+ 10# each month
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 x KBS
10M walking lunge
10 x abmst sit-ups
10M walking lunge
60-70-80%
+ 10# each month
10 minute AMRAP
10 x KBS
10M walking lunge
10 x abmst sit-ups
10M walking lunge