4-10-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Bench Press (5-5-5+)
55-65-75%
+5# each month
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
5 x Shoulder Press
10x Jumping Lunges
15 x Abmat Sit-ups
55-65-75%
+5# each month
10 minute AMRAP
5 x Shoulder Press
10x Jumping Lunges
15 x Abmat Sit-ups