4-9-19
Thomasville CrossFit – CrossFit
Warm-up
Clean Barbell Warm-up (No Measure)
Barbell Drills
10 x Front rack stretch
10 x Front squats
10 x HHPCL
10 x HPCL
10 x PCL
Metcon
Metcon (Time)
For Time
50/5-40/4-30/3-20/2-10/1
Double Unders
Squat Clean
135/95- 185/125-225/155- 275/195- 315/225
5:1 deadlift to clean