4-8-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5+)
55-65-75%
+10# each month
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
5 x Ring Row
10 x Push-ups
15 x Air Squats
55-65-75%
+10# each month
7 minute AMRAP
5 x Ring Row
10 x Push-ups
15 x Air Squats