3-27-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-5-5)
55%
+10 # each month
Shoulder Press (5-5-5)
55%
+ 5# each month
Metcon
Metcon (Time)
For Time:
100 x Shoulder Press (45/35)
55%
+10 # each month
55%
+ 5# each month
For Time:
100 x Shoulder Press (45/35)