3-25-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5)
55%
+10# each month
Shoulder Press (5-5-5)
55%
+5# each month
Bench Press (5-5-5)
55%
+5# each month
Metcon
Metcon (Time)
For time:
100x Bench Press (45/35)
55%
+10# each month
55%
+5# each month
55%
+5# each month
For time:
100x Bench Press (45/35)