3-20-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-3-1+)
65-75-85%
+10 each month
Bench Press (5-3-1+)
65-75-85%
+5 # each month
65-75-85%
+10 each month
65-75-85%
+5 # each month