3-13-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (3-3-3+)
60-70-80%
+10# each month
Bench Press (3-3-3+)
60-70-80%
+5# each month
60-70-80%
+10# each month
60-70-80%
+5# each month