3-11-19
Thomasville CrossFit – Youth Weightlifting
Metcon
Back Squat (3-3-3+)
60-70-80%
+10# each month
Crossfit Games Open 19.3 Teens Scaled (Ages 14-15) (AMRAP – Reps)
200-ft. dumbbell front-rack lunge 35lb/20lb
50 dumbbell box step-ups 24in/20in
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Weightlifting
Shoulder Press (3-3-3+)
60-70-80%
+5# each month