3-6-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-5-5+)
55-65-75%
+10# each month
Bench Press (5-5-5+)
55-65-75%
+5# each month
55-65-75%
+10# each month
55-65-75%
+5# each month