3-4-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Back Squat (5-5-5+)
55-65-75%
+10# each month
Shoulder Press (5-5-5+)
55-65-75%
+10# each month
55-65-75%
+10# each month
55-65-75%
+10# each month