2-27-19
Thomasville CrossFit – Youth Weightlifting
Weightlifting
Deadlift (5-5-5)
55%
+10# each month
Bench Press (5-5-5)
+5# each month
Metcon
Metcon (Time)
3 Rounds
20 x Push-ups
20 x Knee Raises
20 x DB Deadlifts 35s/25s
55%
+10# each month
+5# each month
3 Rounds
20 x Push-ups
20 x Knee Raises
20 x DB Deadlifts 35s/25s